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    Team Steel Blue
    Nate Ferrier

    July running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.7miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    12:22minutes per mile

    longest run

    46.0miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 21 — Jul 23
    Longest streak
    4days
    Jul 11 — Jul 14

    Daily stats for the month

     

    Personal records

    • 5 km7/11/248:56min/mi6.72mph27:44total2runs
    • 4 mile7/30/249:17min/mi6.46mph37:08total4runs
    • 10 km7/31/248:15min/mi7.27mph51:16total2runs
    • 10 mile7/28/2410:22min/mi5.79mph1:43:39total2runs
    * All distances are rounded down and times are interpolated.