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    Team Steel Blue
    Nate Ferrier

    April running report

    Miles run this month

    one hundred ninety three

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    9.7miles

    Average days run per week

    4.7days

    Time of day

    55%
    PM

    Average pace

    11:39minutes per mile

    longest run

    47.8miles
    on Apr 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 11 — Apr 12
    Longest streak
    5days
    Apr 24 — Apr 28

    Daily stats for the month

     

    Personal records

    • 5 km4/22/248:21min/mi7.19mph25:56total3runs
    • 4 mile4/09/248:41min/mi6.91mph34:45total6runs
    • 5 mile4/25/249:00min/mi6.67mph45:01total2runs
    • 10 km4/20/249:40min/mi6.21mph1:00:02total1run
    • 10 mile4/21/2410:06min/mi5.94mph1:41:01total1run
    * All distances are rounded down and times are interpolated.