FriendsClose
    Team Steel Blue
    Nate Ferrier

    January running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Wednesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    9:48minutes per mile

    longest run

    13.1miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 12 — Jan 14
    Longest streak
    3days
    Jan 23 — Jan 25

    Daily stats for the month

     

    Personal records

    • 5 km1/09/2410:32min/mi5.70mph32:44total1run
    • 4 mile1/05/249:06min/mi6.59mph36:24total5runs
    • 5 mile1/24/247:57min/mi7.54mph39:47total2runs
    • 10 km1/10/249:21min/mi6.42mph58:07total3runs
    • 10 mile1/21/2410:07min/mi5.93mph1:41:06total1run
    • Half marathon1/06/2410:18min/mi5.83mph2:14:51total1run
    * All distances are rounded down and times are interpolated.