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    Team Steel Blue
    Nate Ferrier

    September 2023 running report

    Miles run this month

    two hundred sixteen

    Most often run on

    Saturday
    Average 67.3 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    18.0miles

    Average days run per week

    3.0days

    Time of day

    54%
    PM

    Average pace

    12:16minutes per mile

    longest run

    100.2miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 10 — Sep 12
    Longest streak
    3days
    Sep 7 — Sep 9

    Daily stats for the month

     

    Personal records

    • 2 mile9/13/239:24min/mi6.38mph18:48total1run
    • 5 km9/07/239:41min/mi6.19mph30:06total1run
    • 4 mile9/27/239:11min/mi6.54mph36:42total1run
    • 5 mile9/20/238:52min/mi6.76mph44:22total2runs
    • 10 km9/18/239:10min/mi6.55mph56:56total1run
    • 100 mile9/08/2314:27min/mi4.15mph24:05:34total1run
    * All distances are rounded down and times are interpolated.