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    Team Steel Blue
    Nate Ferrier

    August 2023 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Thursday
    Average 5.4 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    7.5miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    10:24minutes per mile

    longest run

    31.5miles
    on Aug 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 19 — Aug 21
    Longest streak
    5days
    Aug 22 — Aug 26

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/239:33min/mi6.29mph9:33total1run
    • 4 mile8/11/238:11min/mi7.34mph32:42total4runs
    • 5 mile8/31/239:02min/mi6.64mph45:11total8runs
    • 10 km8/26/239:29min/mi6.33mph58:56total1run
    • 50 km8/04/2313:43min/mi4.37mph7:06:18total1run
    * All distances are rounded down and times are interpolated.