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    Team Steel Blue
    Nate Ferrier

    July 2023 running report

    Miles run this month

    one hundred forty eight

    Most often run on

    Friday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 6.2 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    9:54minutes per mile

    longest run

    12.8miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 22 — Jul 23
    Longest streak
    6days
    Jul 11 — Jul 16

    Daily stats for the month

     

    Personal records

    • 4 mile7/05/238:55min/mi6.73mph35:41total6runs
    • 5 mile7/18/239:02min/mi6.64mph45:10total3runs
    • 10 km7/24/238:41min/mi6.90mph54:00total5runs
    • 10 mile7/16/239:02min/mi6.65mph1:30:16total3runs
    • 20 km7/09/2310:49min/mi5.55mph2:14:24total1run
    * All distances are rounded down and times are interpolated.