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    Team Steel Blue
    Nate Ferrier

    June 2023 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Saturday
    Average 31.7 miles
    4 times

    Least often run on

    Monday
    Average 5.4 miles
    1 time

    Average run length

    12.3miles

    Average days run per week

    3.7days

    Time of day

    62%
    AM

    Average pace

    12:59minutes per mile

    longest run

    101.9miles
    on Jun 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 22 — Jun 23
    Longest streak
    4days
    Jun 7 — Jun 10

    Daily stats for the month

     

    Personal records

    • 4 mile6/08/239:00min/mi6.67mph35:59total5runs
    • 5 mile6/12/238:42min/mi6.90mph43:30total4runs
    • 20 km6/04/239:31min/mi6.30mph1:58:17total1run
    * All distances are rounded down and times are interpolated.