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    Team Steel Blue
    Nate Ferrier

    May 2023 running report

    Miles run this month

    one hundred seventy three

    Most often run on

    Wednesday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 8.0 miles
    1 time

    Average run length

    7.9miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    9:35minutes per mile

    longest run

    28.0miles
    on May 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 20 — May 21
    Longest streak
    7days
    May 22 — May 28

    Daily stats for the month

     

    Personal records

    • 5 km5/03/238:58min/mi6.69mph27:51total2runs
    • 4 mile5/04/239:03min/mi6.63mph36:12total4runs
    • 5 mile5/25/238:16min/mi7.26mph41:20total2runs
    • 10 km5/11/238:59min/mi6.67mph55:51total4runs
    • 10 mile5/07/239:31min/mi6.30mph1:35:12total1run
    • Marathon5/13/239:49min/mi6.11mph4:17:07total1run
    * All distances are rounded down and times are interpolated.