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    Team Steel Blue
    Nate Ferrier

    April 2023 running report

    Miles run this month

    one hundred ninety six

    Most often run on

    Saturday
    Average 10.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.9miles

    Average days run per week

    5.1days

    Time of day

    59%
    AM

    Average pace

    10:36minutes per mile

    longest run

    29.8miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 27
    Longest streak
    3days
    Apr 28 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/15/239:03min/mi6.63mph18:06total1run
    • 5 km4/25/238:28min/mi7.08mph26:19total1run
    • 4 mile4/11/238:55min/mi6.73mph35:40total4runs
    • 5 mile4/12/238:35min/mi6.99mph42:55total4runs
    • 10 km4/04/239:19min/mi6.45mph57:51total1run
    • 20 km4/22/239:30min/mi6.32mph1:58:03total1run
    • Half marathon4/28/2313:45min/mi4.36mph3:00:06total2runs
    * All distances are rounded down and times are interpolated.