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    Team Steel Blue
    Nate Ferrier

    March 2023 running report

    Miles run this month

    one hundred sixty two

    Most often run on

    Wednesday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    4.3days

    Time of day

    63%
    PM

    Average pace

    11:32minutes per mile

    longest run

    36.7miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 12 — Mar 14
    Longest streak
    3days
    Mar 28 — Mar 30

    Daily stats for the month

     

    Personal records

    • 5 km3/08/238:43min/mi6.88mph27:06total1run
    • 4 mile3/22/239:00min/mi6.67mph35:59total2runs
    • 5 mile3/03/238:35min/mi6.99mph42:57total6runs
    • 10 km3/30/237:51min/mi7.65mph48:44total1run
    • 10 mile3/04/239:56min/mi6.05mph1:39:15total2runs
    * All distances are rounded down and times are interpolated.