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    Team Steel Blue
    Nate Ferrier

    December 2023 running report

    Miles run this month

    ninety seven

    Most often run on

    Saturday
    Average 18.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    2.7days

    Time of day

    50%
    AM

    Average pace

    10:59minutes per mile

    longest run

    31.8miles
    on Dec 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 13 — Dec 19
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 5 km12/07/238:51min/mi6.78mph27:30total1run
    • 4 mile12/08/239:07min/mi6.58mph36:27total4runs
    • 5 mile12/27/238:48min/mi6.81mph44:02total2runs
    • 10 km12/26/239:31min/mi6.30mph59:08total1run
    * All distances are rounded down and times are interpolated.