FriendsClose
    Team Steel Blue
    Nate Ferrier

    November 2023 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 5.8 miles
    1 time

    Average run length

    6.8miles

    Average days run per week

    4.9days

    Time of day

    62%
    AM

    Average pace

    9:42minutes per mile

    longest run

    15.0miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    5days
    Nov 22 — Nov 26

    Daily stats for the month

     

    Personal records

    • 4 mile11/23/237:16min/mi8.25mph29:06total7runs
    • 5 mile11/13/239:06min/mi6.59mph45:32total3runs
    • 10 km11/17/238:51min/mi6.78mph54:59total3runs
    • 10 mile11/05/2311:42min/mi5.13mph1:57:01total1run
    * All distances are rounded down and times are interpolated.