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    Team Steel Blue
    Nate Ferrier

    October 2023 running report

    Miles run this month

    one hundred fourteen

    Most often run on

    Saturday
    Average 13.5 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.6miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    8:50minutes per mile

    longest run

    26.3miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 1 — Oct 5
    Longest streak
    5days
    Oct 20 — Oct 24

    Daily stats for the month

     

    Personal records

    • 4 mile10/13/238:18min/mi7.23mph33:11total3runs
    • 5 mile10/18/238:49min/mi6.80mph44:07total5runs
    • 10 km10/21/238:23min/mi7.16mph52:03total2runs
    • 10 mile10/06/238:42min/mi6.90mph1:26:56total1run
    • Marathon10/28/238:34min/mi7.00mph3:44:28total1run
    * All distances are rounded down and times are interpolated.