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    Team Steel Blue
    Nate Ferrier

    January 2023 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Saturday
    Average 13.1 miles
    4 times

    Least often run on

    Thursday
    Average 3.8 miles
    2 times

    Average run length

    7.3miles

    Average days run per week

    4.7days

    Time of day

    52%
    PM

    Average pace

    11:14minutes per mile

    longest run

    28.5miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 5 — Jan 6
    Longest streak
    5days
    Jan 18 — Jan 22

    Daily stats for the month

     

    Personal records

    • 5 km1/19/239:06min/mi6.59mph28:17total2runs
    • 4 mile1/04/239:11min/mi6.53mph36:44total5runs
    • 5 mile1/18/238:49min/mi6.81mph44:04total3runs
    • 10 km1/14/239:06min/mi6.60mph56:31total3runs
    • 10 mile1/15/2312:19min/mi4.87mph2:03:09total1run
    * All distances are rounded down and times are interpolated.