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    Team Steel Blue
    Nate Ferrier

    2023 yearly running report

    Miles run this year

    one thousand eight hundred eighty seven

    Most often run on

    Saturday
    Average 20.2 miles
    41 times

    Least often run on

    Monday
    Average 5.4 miles
    15 times

    Average run length

    8.6miles

    Average days run per week

    4.2days

    Time of day

    53%
    AM

    Average pace

    10:50minutes per mile

    longest run

    101.9miles
    on Jun 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 13 — Dec 19
    Longest streak
    7days
    May 22 — May 28

    Daily stats for the year

     

    Personal records

    • 1 mile8/23/239:33min/mi6.29mph9:33total1run
    • 2 mile2/10/238:51min/mi6.78mph17:42total3runs
    • 5 km4/25/238:28min/mi7.08mph26:19total8runs
    • 4 mile11/23/237:16min/mi8.25mph29:06total49runs
    • 5 mile2/28/237:46min/mi7.73mph38:48total44runs
    • 10 km3/30/237:51min/mi7.65mph48:44total23runs
    • 10 mile10/06/238:42min/mi6.90mph1:26:56total11runs
    • 20 km4/22/239:30min/mi6.32mph1:58:03total3runs
    • Half marathon4/28/2313:45min/mi4.36mph3:00:06total2runs
    • Marathon10/28/238:34min/mi7.00mph3:44:28total2runs
    • 50 km8/04/2313:43min/mi4.37mph7:06:18total1run
    • 100 mile9/08/2314:27min/mi4.15mph24:05:34total1run
    * All distances are rounded down and times are interpolated.