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    Team Steel Blue
    Nate Ferrier

    September 2022 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Tuesday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.5miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    10:24minutes per mile

    longest run

    50.2miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 28 — Sep 29
    Longest streak
    6days
    Sep 6 — Sep 11

    Daily stats for the month

     

    Personal records

    • 5 km9/09/228:28min/mi7.09mph26:18total1run
    • 4 mile9/20/229:10min/mi6.54mph36:41total2runs
    • 5 mile9/14/229:05min/mi6.61mph45:24total5runs
    • 10 km9/30/228:17min/mi7.24mph51:30total3runs
    • Half marathon9/17/229:34min/mi6.28mph2:05:13total1run
    • 50 mile9/24/2212:07min/mi4.95mph10:05:37total1run
    * All distances are rounded down and times are interpolated.