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    Team Steel Blue
    Nate Ferrier

    August 2022 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 6.0 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    4.5days

    Time of day

    70%
    PM

    Average pace

    9:49minutes per mile

    longest run

    25.7miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 13 — Aug 15
    Longest streak
    6days
    Aug 19 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/08/228:37min/mi6.97mph8:37total2runs
    • 5 km8/03/229:09min/mi6.56mph28:25total1run
    • 4 mile8/19/229:14min/mi6.49mph36:58total2runs
    • 5 mile8/22/229:44min/mi6.16mph48:41total2runs
    • 10 km8/23/229:08min/mi6.57mph56:47total4runs
    * All distances are rounded down and times are interpolated.