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    Team Steel Blue
    Nate Ferrier

    July 2022 running report

    Miles run this month

    two hundred four

    Most often run on

    Saturday
    Average 13.1 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    8.5miles

    Average days run per week

    5.2days

    Time of day

    61%
    AM

    Average pace

    10:35minutes per mile

    longest run

    16.0miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 7 — Jul 8
    Longest streak
    8days
    Jul 19 — Jul 26

    Daily stats for the month

     

    Personal records

    • 5 km7/12/2214:09min/mi4.24mph43:56total1run
    • 4 mile7/22/228:56min/mi6.72mph35:43total4runs
    • 5 mile7/29/229:10min/mi6.55mph45:48total4runs
    • 10 km7/14/228:59min/mi6.67mph55:52total2runs
    • 10 mile7/24/229:43min/mi6.17mph1:37:11total1run
    • 20 km7/02/2211:39min/mi5.15mph2:24:53total1run
    • Half marathon7/30/229:45min/mi6.15mph2:07:50total1run
    * All distances are rounded down and times are interpolated.