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    Team Steel Blue
    Nate Ferrier

    April 2022 running report

    Miles run this month

    one hundred ninety

    Most often run on

    Saturday
    Average 15.6 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    2 times

    Average run length

    9.5miles

    Average days run per week

    4.7days

    Time of day

    55%
    AM

    Average pace

    10:26minutes per mile

    longest run

    26.2miles
    on Apr 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 25 — Apr 26
    Longest streak
    4days
    Apr 21 — Apr 24

    Daily stats for the month

     

    Personal records

    • 5 km4/11/228:27min/mi7.10mph26:15total1run
    • 4 mile4/18/228:36min/mi6.97mph34:26total4runs
    • 5 mile4/14/228:42min/mi6.90mph43:30total2runs
    • 10 km4/12/228:23min/mi7.16mph52:06total2runs
    • 20 km4/22/2214:30min/mi4.14mph3:00:10total1run
    • Half marathon4/30/229:00min/mi6.67mph1:57:51total3runs
    • Marathon4/16/229:32min/mi6.30mph4:09:35total1run
    * All distances are rounded down and times are interpolated.