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    Team Steel Blue
    Nate Ferrier

    December 2022 running report

    Miles run this month

    one hundred

    Most often run on

    Tuesday
    Average 6.5 miles
    3 times

    Least often run on

    Sunday
    Average 7.6 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    3.2days

    Time of day

    64%
    AM

    Average pace

    9:54minutes per mile

    longest run

    13.1miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Dec 15 — Dec 25
    Longest streak
    3days
    Dec 9 — Dec 11

    Daily stats for the month

     

    Personal records

    • 5 km12/26/229:21min/mi6.41mph29:04total1run
    • 4 mile12/01/228:40min/mi6.93mph34:39total3runs
    • 5 mile12/07/228:51min/mi6.78mph44:14total2runs
    • 10 km12/05/229:00min/mi6.66mph55:58total2runs
    • 10 mile12/02/2210:58min/mi5.47mph1:49:41total1run
    • 20 km12/31/229:27min/mi6.35mph1:57:30total1run
    • Half marathon12/31/229:27min/mi6.35mph2:03:51total2runs
    * All distances are rounded down and times are interpolated.