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    Team Steel Blue
    Nate Ferrier

    November 2022 running report

    Miles run this month

    one hundred fifty six

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 5.1 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    4.9days

    Time of day

    57%
    AM

    Average pace

    9:42minutes per mile

    longest run

    14.0miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    3days
    Nov 23 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km11/24/227:38min/mi7.86mph23:44total1run
    • 4 mile11/24/229:17min/mi6.46mph37:09total3runs
    • 5 mile11/21/228:47min/mi6.84mph43:53total6runs
    • 10 km11/08/228:17min/mi7.25mph51:27total3runs
    • 10 mile11/12/229:38min/mi6.23mph1:36:21total3runs
    • Half marathon11/05/229:26min/mi6.36mph2:03:38total1run
    * All distances are rounded down and times are interpolated.