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    Team Steel Blue
    Nate Ferrier

    October 2022 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Saturday
    Average 20.6 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.1miles

    Average days run per week

    2.9days

    Time of day

    54%
    AM

    Average pace

    11:50minutes per mile

    longest run

    58.3miles
    on Oct 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 16 — Oct 23
    Longest streak
    3days
    Oct 29 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/03/228:32min/mi7.04mph26:30total4runs
    • 4 mile10/12/229:02min/mi6.64mph36:10total3runs
    • 5 mile10/05/229:14min/mi6.50mph46:11total2runs
    • 10 km10/29/229:46min/mi6.14mph1:00:43total1run
    • 10 mile10/08/229:36min/mi6.25mph1:36:03total1run
    * All distances are rounded down and times are interpolated.