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    Team Steel Blue
    Nate Ferrier

    January 2022 running report

    Miles run this month

    one hundred seventy four

    Most often run on

    Saturday
    Average 23.2 miles
    4 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    9.2miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    10:51minutes per mile

    longest run

    49.2miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 9 — Jan 11
    Longest streak
    6days
    Jan 1 — Jan 6

    Daily stats for the month

     

    Personal records

    • 1 mile1/05/229:06min/mi6.59mph9:06total2runs
    • 5 km1/28/229:11min/mi6.53mph28:32total2runs
    • 4 mile1/04/228:12min/mi7.32mph32:47total4runs
    • 5 mile1/20/229:00min/mi6.67mph44:58total2runs
    • 10 km1/18/228:09min/mi7.36mph50:41total2runs
    • 10 mile1/23/2211:11min/mi5.36mph1:51:51total1run
    • Half marathon1/15/229:22min/mi6.41mph2:02:37total1run
    * All distances are rounded down and times are interpolated.