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    Team Steel Blue
    Nate Ferrier

    August 2021 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Sunday
    Average 14.1 miles
    5 times

    Least often run on

    Monday
    Average 1.0 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    5.0days

    Time of day

    55%
    AM

    Average pace

    11:08minutes per mile

    longest run

    20.3miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 23 — Aug 24
    Longest streak
    7days
    Aug 6 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/219:13min/mi6.50mph9:13total1run
    • 5 km8/28/217:41min/mi7.81mph23:51total1run
    • 4 mile8/17/218:29min/mi7.07mph33:58total3runs
    • 5 mile8/18/218:32min/mi7.03mph42:39total8runs
    • 10 km8/26/219:06min/mi6.60mph56:31total1run
    • 10 mile8/08/219:16min/mi6.48mph1:32:40total2runs
    * All distances are rounded down and times are interpolated.