FriendsClose
    Team Steel Blue
    Nate Ferrier

    July 2021 running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.5miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    9:57minutes per mile

    longest run

    32.3miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 19 — Jul 24
    Longest streak
    3days
    Jul 27 — Jul 29

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/219:19min/mi6.44mph18:38total1run
    • 4 mile7/07/219:08min/mi6.56mph36:33total4runs
    • 5 mile7/06/219:03min/mi6.63mph45:15total3runs
    • 10 km7/13/219:10min/mi6.55mph56:57total1run
    • Half marathon7/04/2110:03min/mi5.97mph2:11:34total1run
    * All distances are rounded down and times are interpolated.