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    Team Steel Blue
    Nate Ferrier

    December 2021 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Thursday
    Average 5.9 miles
    4 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    9.1miles

    Average days run per week

    4.1days

    Time of day

    50%
    AM

    Average pace

    10:55minutes per mile

    longest run

    30.8miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 16 — Dec 17
    Longest streak
    2days
    Dec 29 — Dec 30

    Daily stats for the month

     

    Personal records

    • 2 mile12/15/2110:42min/mi5.61mph21:23total1run
    • 4 mile12/14/219:38min/mi6.23mph38:32total1run
    • 5 mile12/21/218:52min/mi6.77mph44:20total3runs
    • 10 km12/09/219:45min/mi6.16mph1:00:33total2runs
    * All distances are rounded down and times are interpolated.