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    Team Steel Blue
    Nate Ferrier

    November 2021 running report

    Miles run this month

    one hundred forty four

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    4.2days

    Time of day

    61%
    PM

    Average pace

    10:48minutes per mile

    longest run

    20.2miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 18 — Nov 19
    Longest streak
    3days
    Nov 23 — Nov 25

    Daily stats for the month

     

    Personal records

    • 5 km11/25/217:31min/mi7.99mph23:20total1run
    • 4 mile11/04/219:08min/mi6.57mph36:31total2runs
    • 5 mile11/30/218:44min/mi6.87mph43:39total6runs
    • 10 km11/09/219:01min/mi6.66mph55:59total1run
    • Half marathon11/27/2110:10min/mi5.90mph2:13:10total1run
    * All distances are rounded down and times are interpolated.