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    Team Steel Blue
    Nate Ferrier

    October 2021 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Saturday
    Average 28.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    12.9miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    11:31minutes per mile

    longest run

    57.2miles
    on Oct 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 11 — Oct 15
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 5 km10/21/217:49min/mi7.67mph24:18total1run
    • 4 mile10/19/218:35min/mi6.99mph34:19total4runs
    • 5 mile10/06/219:18min/mi6.45mph46:30total1run
    • 10 km10/24/2110:02min/mi5.98mph1:02:22total1run
    • 10 mile10/16/219:58min/mi6.02mph1:39:40total1run
    • Half marathon10/02/219:39min/mi6.22mph2:06:19total2runs
    * All distances are rounded down and times are interpolated.