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    Team Steel Blue
    Nate Ferrier

    January 2021 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Sunday
    Average 9.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.1miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    8:57minutes per mile

    longest run

    18.0miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 21 — Jan 22
    Longest streak
    3days
    Jan 26 — Jan 28

    Daily stats for the month

     

    Personal records

    • 4 mile1/19/218:09min/mi7.37mph32:35total3runs
    • 5 mile1/12/218:22min/mi7.17mph41:51total6runs
    • 10 km1/23/218:27min/mi7.10mph52:31total1run
    • 10 mile1/16/218:35min/mi6.98mph1:25:55total1run
    * All distances are rounded down and times are interpolated.