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    Team Steel Blue
    Nate Ferrier

    August 2020 running report

    Miles run this month

    one hundred ninety three

    Most often run on

    Saturday
    Average 10.5 miles
    5 times

    Least often run on

    Monday
    Average 14.7 miles
    1 time

    Average run length

    7.7miles

    Average days run per week

    5.2days

    Time of day

    48%
    AM

    Average pace

    9:34minutes per mile

    longest run

    15.5miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    6days
    Aug 18 — Aug 23

    Daily stats for the month

     

    Personal records

    • 1 mile8/04/209:28min/mi6.34mph9:28total1run
    • 2 mile8/21/208:46min/mi6.84mph17:33total1run
    • 5 km8/26/209:39min/mi6.22mph29:59total1run
    • 5 mile8/27/208:26min/mi7.12mph42:08total5runs
    • 10 km8/13/207:18min/mi8.22mph45:22total5runs
    • 20 km8/29/209:13min/mi6.51mph1:54:27total2runs
    * All distances are rounded down and times are interpolated.