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    Team Steel Blue
    Nate Ferrier

    July 2020 running report

    Miles run this month

    two hundred three

    Most often run on

    Wednesday
    Average 5.5 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    3 times

    Average run length

    7.5miles

    Average days run per week

    5.7days

    Time of day

    60%
    PM

    Average pace

    9:48minutes per mile

    longest run

    31.1miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 26
    Longest streak
    7days
    Jul 3 — Jul 9

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/208:33min/mi7.02mph8:33total1run
    • 2 mile7/06/207:34min/mi7.94mph15:07total3runs
    • 5 km7/15/208:53min/mi6.76mph27:35total1run
    • 4 mile7/31/207:48min/mi7.70mph31:10total2runs
    • 5 mile7/22/207:44min/mi7.76mph38:40total3runs
    • 10 km7/19/208:48min/mi6.81mph54:43total2runs
    • 10 mile7/30/209:06min/mi6.59mph1:31:04total2runs
    • Half marathon7/04/209:57min/mi6.04mph2:10:14total1run
    • 50 km7/25/2010:27min/mi5.74mph5:24:47total1run
    * All distances are rounded down and times are interpolated.