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    Team Steel Blue
    Nate Ferrier

    December 2020 running report

    Miles run this month

    one hundred forty

    Most often run on

    Wednesday
    Average 6.5 miles
    5 times

    Least often run on

    Friday
    Average 2.0 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    5.0days

    Time of day

    55%
    PM

    Average pace

    8:54minutes per mile

    longest run

    11.9miles
    on Dec 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 10 — Dec 11
    Longest streak
    7days
    Dec 18 — Dec 24

    Daily stats for the month

     

    Personal records

    • 1 mile12/24/207:45min/mi7.74mph7:45total1run
    • 2 mile12/18/208:17min/mi7.24mph16:35total4runs
    • 5 km12/24/206:42min/mi8.94mph20:50total2runs
    • 4 mile12/29/208:08min/mi7.38mph32:32total2runs
    • 5 mile12/15/208:55min/mi6.73mph44:34total2runs
    • 10 km12/08/207:52min/mi7.62mph48:54total3runs
    • 10 mile12/26/209:08min/mi6.57mph1:31:16total1run
    * All distances are rounded down and times are interpolated.