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    Team Steel Blue
    Nate Ferrier

    November 2020 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 16.4 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.4miles

    Average days run per week

    2.6days

    Time of day

    64%
    AM

    Average pace

    9:16minutes per mile

    longest run

    31.4miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 10 — Nov 16
    Longest streak
    3days
    Nov 7 — Nov 9

    Daily stats for the month

     

    Personal records

    • 4 mile11/17/208:49min/mi6.81mph35:15total1run
    • 5 mile11/09/208:45min/mi6.85mph43:47total1run
    • 10 km11/23/208:27min/mi7.10mph52:29total3runs
    • 10 mile11/07/208:34min/mi7.00mph1:25:42total2runs
    • 50 km11/28/2010:32min/mi5.70mph5:27:14total1run
    * All distances are rounded down and times are interpolated.