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    Team Steel Blue
    Nate Ferrier

    January 2020 running report

    Miles run this month

    one hundred fifty eight

    Most often run on

    Wednesday
    Average 3.9 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    5.0days

    Time of day

    73%
    PM

    Average pace

    9:14minutes per mile

    longest run

    16.0miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 5 — Jan 6
    Longest streak
    4days
    Jan 28 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/31/2011:47min/mi5.09mph11:47total1run
    • 5 km1/01/208:49min/mi6.81mph27:22total1run
    • 4 mile1/15/208:37min/mi6.96mph34:30total2runs
    • 5 mile1/14/208:40min/mi6.93mph43:19total5runs
    • 10 km1/23/208:32min/mi7.03mph53:01total2runs
    • 10 mile1/26/209:38min/mi6.23mph1:36:17total1run
    * All distances are rounded down and times are interpolated.