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    Team Steel Blue
    Nate Ferrier

    September 2019 running report

    Miles run this month

    two hundred six

    Most often run on

    Tuesday
    Average 8.4 miles
    4 times

    Least often run on

    Monday
    Average 2.0 miles
    2 times

    Average run length

    8.2miles

    Average days run per week

    4.9days

    Time of day

    67%
    PM

    Average pace

    9:59minutes per mile

    longest run

    50.5miles
    on Sep 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 20 — Sep 22
    Longest streak
    13days
    Sep 3 — Sep 15

    Daily stats for the month

     

    Personal records

    • 1 mile9/05/199:03min/mi6.64mph9:03total2runs
    • 2 mile9/09/198:19min/mi7.22mph16:37total3runs
    • 5 km9/25/199:23min/mi6.40mph29:09total2runs
    • 4 mile9/06/198:49min/mi6.80mph35:17total3runs
    • 5 mile9/13/198:47min/mi6.84mph43:53total2runs
    • 10 km9/17/197:31min/mi7.98mph46:44total4runs
    • 10 mile9/01/199:35min/mi6.26mph1:35:54total1run
    • 50 mile9/28/1912:20min/mi4.86mph10:17:03total1run
    * All distances are rounded down and times are interpolated.