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    Team Steel Blue
    Nate Ferrier

    August 2019 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Saturday
    Average 13.0 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    2 times

    Average run length

    7.0miles

    Average days run per week

    5.0days

    Time of day

    68%
    PM

    Average pace

    9:13minutes per mile

    longest run

    26.2miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 1 — Aug 2
    Longest streak
    11days
    Aug 12 — Aug 22

    Daily stats for the month

     

    Personal records

    • 1 mile8/09/196:51min/mi8.76mph6:51total1run
    • 2 mile8/16/198:20min/mi7.20mph16:41total6runs
    • 5 mile8/20/199:16min/mi6.47mph46:20total2runs
    • 10 km8/07/197:47min/mi7.72mph48:19total3runs
    • 10 mile8/25/199:46min/mi6.15mph1:37:37total1run
    • 20 km8/10/199:41min/mi6.19mph2:00:24total1run
    • Half marathon8/18/199:38min/mi6.23mph2:06:05total1run
    • Marathon8/31/199:46min/mi6.14mph4:15:53total1run
    * All distances are rounded down and times are interpolated.