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    Team Steel Blue
    Nate Ferrier

    July 2019 running report

    Miles run this month

    one hundred seventy five

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    3.8days

    Time of day

    59%
    PM

    Average pace

    11:05minutes per mile

    longest run

    17.3miles
    on Jul 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 15 — Jul 19
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/01/199:01min/mi6.66mph28:00total12runs
    • 4 mile7/11/196:51min/mi8.76mph27:23total1run
    • 5 mile7/09/1910:25min/mi5.76mph52:04total2runs
    • 10 km7/30/198:34min/mi7.01mph53:11total1run
    • 10 mile7/28/199:38min/mi6.23mph1:36:22total2runs
    * All distances are rounded down and times are interpolated.