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    Team Steel Blue
    Nate Ferrier

    June 2019 running report

    Miles run this month

    one hundred forty nine

    Most often run on

    Wednesday
    Average 3.8 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.0days

    Time of day

    59%
    PM

    Average pace

    9:51minutes per mile

    longest run

    31.4miles
    on Jun 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 23 — Jun 25
    Longest streak
    4days
    Jun 12 — Jun 15

    Daily stats for the month

     

    Personal records

    • 1 mile6/05/198:23min/mi7.16mph8:23total3runs
    • 2 mile6/12/198:47min/mi6.84mph17:33total1run
    • 4 mile6/22/199:12min/mi6.52mph36:48total1run
    • 5 mile6/08/198:34min/mi7.01mph42:48total6runs
    • 10 km6/26/198:40min/mi6.92mph53:50total4runs
    • 50 km6/08/1910:46min/mi5.57mph5:34:40total1run
    * All distances are rounded down and times are interpolated.