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    Team Steel Blue
    Nate Ferrier

    December 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Wednesday
    Average 5.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    10:14minutes per mile

    longest run

    31.6miles
    on Dec 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 12 — Dec 21
    Longest streak
    2days
    Dec 26 — Dec 27

    Daily stats for the month

     

    Personal records

    • 5 km12/27/198:42min/mi6.90mph27:02total2runs
    • 5 mile12/26/198:20min/mi7.20mph41:40total3runs
    • 10 km12/31/199:27min/mi6.35mph58:42total1run
    • 50 km12/07/1911:47min/mi5.09mph6:06:03total1run
    * All distances are rounded down and times are interpolated.