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    Team Steel Blue
    Nate Ferrier

    November 2019 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Tuesday
    Average 6.3 miles
    4 times

    Least often run on

    Monday
    Average 2.1 miles
    1 time

    Average run length

    8.2miles

    Average days run per week

    4.2days

    Time of day

    72%
    PM

    Average pace

    9:39minutes per mile

    longest run

    30.4miles
    on Nov 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 15 — Nov 16
    Longest streak
    3days
    Nov 24 — Nov 26

    Daily stats for the month

     

    Personal records

    • 2 mile11/22/198:27min/mi7.10mph16:53total3runs
    • 5 km11/28/197:11min/mi8.35mph22:20total2runs
    • 5 mile11/19/198:34min/mi7.00mph42:50total3runs
    • 10 km11/05/198:11min/mi7.33mph50:50total1run
    • 10 mile11/17/199:34min/mi6.27mph1:35:39total2runs
    • 20 km11/24/199:15min/mi6.49mph1:54:59total1run
    • Half marathon11/21/198:31min/mi7.05mph1:51:33total1run
    * All distances are rounded down and times are interpolated.