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    Team Steel Blue
    Nate Ferrier

    October 2019 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Saturday
    Average 33.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.4miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    11:41minutes per mile

    longest run

    101.1miles
    on Oct 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 20 — Oct 21
    Longest streak
    3days
    Oct 22 — Oct 24

    Daily stats for the month

     

    Personal records

    • 2 mile10/23/199:05min/mi6.60mph18:11total3runs
    • 5 km10/06/198:59min/mi6.68mph27:55total2runs
    • 4 mile10/03/199:01min/mi6.66mph36:02total2runs
    • 5 mile10/31/198:40min/mi6.92mph43:22total3runs
    • Half marathon10/26/1910:24min/mi5.77mph2:16:08total1run
    * All distances are rounded down and times are interpolated.