FriendsClose
    Team Steel Blue
    Nate Ferrier

    January 2019 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Thursday
    Average 4.7 miles
    4 times

    Least often run on

    Monday
    Average 4.0 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    9:05minutes per mile

    longest run

    15.5miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 6 — Jan 7
    Longest streak
    3days
    Jan 12 — Jan 14

    Daily stats for the month

     

    Personal records

    • 1 mile1/03/198:00min/mi7.49mph8:00total3runs
    • 4 mile1/08/197:49min/mi7.67mph31:18total5runs
    • 5 mile1/10/198:49min/mi6.81mph44:04total3runs
    • 10 km1/16/198:37min/mi6.97mph53:29total1run
    • 10 mile1/20/199:23min/mi6.39mph1:33:54total2runs
    • Half marathon1/05/199:15min/mi6.48mph2:01:14total1run
    * All distances are rounded down and times are interpolated.