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    Team Steel Blue
    Nate Ferrier

    September 2018 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Saturday
    Average 18.7 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    3.5days

    Time of day

    53%
    PM

    Average pace

    11:25minutes per mile

    longest run

    50.5miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 10 — Sep 14
    Longest streak
    3days
    Sep 4 — Sep 6

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/1810:37min/mi5.65mph10:37total1run
    • 2 mile9/23/189:30min/mi6.31mph19:01total2runs
    • 4 mile9/06/188:34min/mi7.00mph34:17total2runs
    • 5 mile9/04/188:36min/mi6.98mph43:00total3runs
    • 10 km9/20/189:57min/mi6.03mph1:01:49total1run
    • 10 mile9/02/1810:53min/mi5.51mph1:48:48total1run
    • Half marathon9/08/1810:45min/mi5.58mph2:20:50total1run
    • 50 mile9/29/1813:21min/mi4.49mph11:07:34total1run
    * All distances are rounded down and times are interpolated.