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    Team Steel Blue
    Nate Ferrier

    August 2018 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Wednesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.5days

    Time of day

    70%
    PM

    Average pace

    10:20minutes per mile

    longest run

    20.0miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 27 — Aug 28
    Longest streak
    3days
    Aug 17 — Aug 19

    Daily stats for the month

     

    Personal records

    • 1 mile8/18/188:59min/mi6.67mph8:59total2runs
    • 2 mile8/18/189:08min/mi6.57mph18:16total1run
    • 5 km8/14/189:36min/mi6.25mph29:50total1run
    • 4 mile8/17/187:31min/mi7.99mph30:02total6runs
    • 5 mile8/29/188:53min/mi6.75mph44:25total6runs
    • 10 km8/11/1810:46min/mi5.57mph1:06:56total1run
    • 10 mile8/19/1811:01min/mi5.44mph1:50:12total1run
    * All distances are rounded down and times are interpolated.