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    Team Steel Blue
    Nate Ferrier

    July 2018 running report

    Miles run this month

    one hundred thirty four

    Most often run on

    Sunday
    Average 7.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    4.5days

    Time of day

    60%
    AM

    Average pace

    9:48minutes per mile

    longest run

    14.0miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 30 — Jul 31
    Longest streak
    3days
    Jul 17 — Jul 19

    Daily stats for the month

     

    Personal records

    • 5 km7/11/188:03min/mi7.45mph25:00total2runs
    • 4 mile7/05/189:15min/mi6.48mph37:02total5runs
    • 5 mile7/17/189:03min/mi6.63mph45:15total3runs
    • 10 km7/18/188:42min/mi6.89mph54:05total3runs
    • 10 mile7/14/189:44min/mi6.17mph1:37:16total1run
    • Half marathon7/29/1810:58min/mi5.47mph2:23:35total1run
    * All distances are rounded down and times are interpolated.