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    Team Steel Blue
    Nate Ferrier

    April 2018 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Wednesday
    Average 4.3 miles
    4 times

    Least often run on

    Tuesday
    Average 5.5 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    4.0days

    Time of day

    65%
    PM

    Average pace

    10:30minutes per mile

    longest run

    29.9miles
    on Apr 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 19 — Apr 21
    Longest streak
    5days
    Apr 1 — Apr 5

    Daily stats for the month

     

    Personal records

    • 1 mile4/27/189:11min/mi6.54mph9:11total1run
    • 2 mile4/18/189:03min/mi6.63mph18:06total3runs
    • 5 km4/22/189:00min/mi6.66mph27:59total2runs
    • 4 mile4/11/188:49min/mi6.80mph35:17total2runs
    • 5 mile4/03/189:17min/mi6.46mph46:27total1run
    • 10 km4/12/189:02min/mi6.64mph56:10total2runs
    * All distances are rounded down and times are interpolated.