FriendsClose
    Team Steel Blue
    Nate Ferrier

    December 2018 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 5.1 miles
    3 times

    Least often run on

    Thursday
    Average 3.7 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:42minutes per mile

    longest run

    10.0miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 5 — Dec 6
    Longest streak
    2days
    Dec 28 — Dec 29

    Daily stats for the month

     

    Personal records

    • 5 km12/07/188:35min/mi7.00mph26:39total4runs
    • 4 mile12/24/189:12min/mi6.53mph36:46total3runs
    • 5 mile12/18/189:38min/mi6.23mph48:11total2runs
    • 10 km12/26/188:20min/mi7.21mph51:44total3runs
    • 10 mile12/22/1810:06min/mi5.95mph1:40:56total1run
    * All distances are rounded down and times are interpolated.