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    Team Steel Blue
    Nate Ferrier

    January 2018 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Tuesday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    5.7days

    Time of day

    60%
    AM

    Average pace

    9:18minutes per mile

    longest run

    23.1miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 29
    Longest streak
    6days
    Jan 16 — Jan 21

    Daily stats for the month

     

    Personal records

    • 4 mile1/19/188:05min/mi7.42mph32:20total5runs
    • 5 mile1/24/188:46min/mi6.85mph43:48total2runs
    • 10 km1/11/188:23min/mi7.15mph52:07total4runs
    • Half marathon1/20/188:43min/mi6.88mph1:54:12total1run
    * All distances are rounded down and times are interpolated.