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    Team Steel Blue
    Nate Ferrier

    August 2017 running report

    Miles run this month

    one hundred ninety eight

    Most often run on

    Tuesday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 2.2 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    81%
    PM

    Average pace

    9:32minutes per mile

    longest run

    50.0miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 1 mile8/25/178:27min/mi7.10mph8:27total12runs
    • 2 mile8/11/178:44min/mi6.87mph17:29total2runs
    • 5 km8/21/179:20min/mi6.43mph28:59total1run
    • 4 mile8/01/178:44min/mi6.87mph34:55total1run
    • 10 km8/16/177:51min/mi7.64mph48:48total5runs
    • 10 mile8/03/178:41min/mi6.91mph1:26:50total3runs
    • 50 mile8/26/1711:10min/mi5.37mph9:18:38total1run
    * All distances are rounded down and times are interpolated.