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    Team Steel Blue
    Nate Ferrier

    July 2017 running report

    Miles run this month

    one hundred ninety seven

    Most often run on

    Monday
    Average 1.7 miles
    5 times

    Least often run on

    Tuesday
    Average 4.5 miles
    4 times

    Average run length

    6.4miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    9:36minutes per mile

    longest run

    31.0miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/14/178:25min/mi7.12mph8:25total8runs
    • 2 mile7/19/179:31min/mi6.30mph19:03total3runs
    • 5 km7/10/178:18min/mi7.23mph25:47total4runs
    • 4 mile7/25/177:51min/mi7.65mph31:23total1run
    • 5 mile7/29/178:51min/mi6.78mph44:14total2runs
    • 10 km7/22/178:49min/mi6.81mph54:45total2runs
    • Half marathon7/30/179:56min/mi6.04mph2:10:08total1run
    * All distances are rounded down and times are interpolated.